CrossFit Lynchburg – CrossFit
Snatch Complex (See Below:)
Snatch + OHS @ 55% of Snatch
*one set every 2 min
Min 0- 1+5
Min 2- 2+4
Min 4- 3+3
Min 6- 4+2
Min 8- 5+1
Min 10- 6+0
Metcon (Time)
3rds
30 Wall Ball 20/14 RX 30/20 RX+
30 Power Clean 95/65 RX 155/105 RX+
