CrossFit Lynchburg – CrossFit
Back Squat (3 x 6 at 75%)
Metcon (AMRAP – Reps)
5 sets
In 3 min complete:
15 Box Jumps
18 OHS 75/55 RX 115/85 RX+
Max rep Lateral Burpees w/ remaining time
Rest 1 min
**score is total burpees**
5 sets
In 3 min complete:
15 Box Jumps
18 OHS 75/55 RX 115/85 RX+
Max rep Lateral Burpees w/ remaining time
Rest 1 min
**score is total burpees**
