CrossFit Lynchburg – CrossFit
Back Squat (4 x 5)
*3 sec down 3 sec hold at bottom
**build to tough not maximal weight
Metcon (Time)
For time:
100 Hang Power Cleans 95/65 RX 135/95 RX+
*6 Lateral Burpees EMoM starting at 1:00
*3 sec down 3 sec hold at bottom
**build to tough not maximal weight
For time:
100 Hang Power Cleans 95/65 RX 135/95 RX+
*6 Lateral Burpees EMoM starting at 1:00
