CrossFit Lynchburg – CrossFit
Bench Press (5 x 5 at 75%)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
14 KB Snatch 53/35
14 Push Ups
**KB snatch – do 7 ea hand, swing to OH, not from floor**
7 min AMRAP
14 KB Snatch 53/35
14 Push Ups
**KB snatch – do 7 ea hand, swing to OH, not from floor**
