CrossFit Lynchburg – CrossFit
Warm-up
Shoulder Pre-Hab- Y’s T’s and W’s x30 per
3x 15 sec Side Star Plank Right/Left
Metcon (AMRAP – Reps)
30 min EMOM
Station 1 – 8 Pull Ups RX 8 C2B RX+
Station 2- 5 Hang P. Cleans + 5 Push Press 95/65 RX 135/85 RX+
Station 3- Assault Bike 12 Cal Men 7 Cal Women RX/RX+
