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WODs

Wednesday, October 18, 2017

By October 17, 2017No Comments

CrossFit Lynchburg – CrossFit

Warm-up

3 way shoulders – Front Side and Rear Raises w/ DB’s or Plates 2×10 each direction

Bench Press (6 x 6, build to tough NOT Maximal set of 6)

Superset w/

6×10 Bent Over DB Rows

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 DU

10 Push Ups

Jerrod Ruhl

Author Jerrod Ruhl

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