CrossFit Lynchburg – CrossFit
Push Jerk (8 sets to a heavy double)
Metcon (Time)
21-18-15-12-9-6-3
Strict Press 75/55 RX 95/65 RX+
Sit Ups RX GHD or T2B RX+
21-18-15-12-9-6-3
Strict Press 75/55 RX 95/65 RX+
Sit Ups RX GHD or T2B RX+
