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Wednesday, October 11, 2017

By October 10, 2017No Comments

CrossFit Lynchburg – CrossFit

Push Jerk (8 sets to a heavy double)

Metcon (Time)


Strict Press 75/55 RX 95/65 RX+

Sit Ups RX GHD or T2B RX+

Jerrod Ruhl

Author Jerrod Ruhl

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