CrossFit Lynchburg – CrossFit
Bench Press (See below:)
4 sets not for time: 20 min to
Complete
Set 1: Max Reps Bench Press at BW – Men 85% BW Women
+
Max Rep Ring Rows
Set 2: Max Reps Bench Press at 85% Bodyweight – Men 75% BW- Women
+
Max Rep Strict Pull Ups
Set 3: Max Reps Bench Press at 75% Bodyweight – Men 65% Bodyweight – Women
+
Max Rep Pull Ups
Set 4: Max Reps Bench Press at 65% BW- Men 55% Bodyweight -Women
+
Max Rep Chest 2 Bar Pull Ups
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
35 Double Unders
6 HSPU RX Strict RX+
