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Tuesday, October 31, 2017

By October 30, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Snatch Grip Deadlift (15 minutes to a heavy set of 3 )

**3 second negative each rep**

Metcon (Time)

Partner Wod


Deadlifts 185/125 RX 225/155 RX+

Thrusters 95/65 RX/RX+

*10 Lateral Bar Burpees each person between after EVERY rd.

CrossFit Lynchburg

Author CrossFit Lynchburg

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