CrossFit Lynchburg – CrossFit
Snatch Grip Deadlift (15 minutes to a heavy set of 3 )
**3 second negative each rep**
Metcon (Time)
Partner Wod
42-30-18
Deadlifts 185/125 RX 225/155 RX+
Thrusters 95/65 RX/RX+
*10 Lateral Bar Burpees each person between after EVERY rd.
