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WODs

Tuesday, October 3, 2017

By October 2, 2017No Comments

CrossFit Lynchburg – CrossFit

Power Snatch (10 min Every Other Min OM – 5 reps at 67%)

Metcon (Time)

For time:

21-15-9

Burpee Box Jumps

*200m Run after every set

Rest 5 min

Repeat

Jerrod Ruhl

Author Jerrod Ruhl

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