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Tuesday, October 24, 2017

By October 23, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Power Snatch (See Below:)

Power Snatch 75% + 10lbs (5lb heavier than last week. 5 reps every 2 min x 10 min

BASICS CLASS – intro to the power snatch

Metcon (Time)

For Time:

42-30-18

Wall Ball

Deadlift 165/105
BASICS CLASS-

Scale reps as necessary

CrossFit Lynchburg

Author CrossFit Lynchburg

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