CrossFit Lynchburg – CrossFit
Power Snatch (6 reps Every 2 min x 12 min 75% + 5lbs -)
BASICS CLASS-
Replace snatch with overhead squats or front squats
Metcon (AMRAP – Reps)
3 min on, 1 min off x 24 minutes- 6rds
400m Run
Max Rep Pull Ups RX/Chest 2 bar RX+ in remaining time
*score is total Pull Ups/C2B
BASICS CLASS-
Scale to ring rows or banded pull ups
