CrossFit Lynchburg – CrossFit
Power Snatch (3 reps EMOM x 10 min @ 75%)
**BASICS CLASS-
Scale to hang power snatch**
Metcon (Time)
5 Rounds:
30 Wall Ball
15 Cal AB or 20 Cal Row
10 Power Clean 135/95 RX 185/135 RX+
**BASICS CLASS – scale to:
20 Wall Ball
10 Cal AB/15 Row
5 Power Clean
15 Min Time Cap**
