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WODs

Thursday, October 5, 2017

By October 4, 2017No Comments

CrossFit Lynchburg – CrossFit

Warm-up

Thursday

Warm Up

Hollow Rock Hold – 35sec on 25 sec off x 5

* can hold plate in hands

Shoulder Pre-Hab: Lying Facedown on Bench x 2 rds

1. T’s w/ Thumbs Up x 25

2. Y’s w/ Thumbs Up x 25

3. W’s w/ Palms Down x 25

Metcon (Time)

For time

50 Deadlift 135/95 RX 225/155 RX+

50 Wall Ball

100 DU

35

35

100 DU

20

20

100 DU

Jerrod Ruhl

Author Jerrod Ruhl

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