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Thursday, October 26, 2017

By October 25, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

10 min Cap

50x Bear Complex with Empty Barbell


Hang Power Clean

Front Squat

Push Press

Back Squat

Push Press

Metcon (AMRAP – Rounds and Reps)

20 min “FLOW”

Flow – a steady pace that can be maintained throughout the workout. You should never have to significantly slow down, or rest with hands on knees.

200m Sandbag Run around building

Walking Lunge the length of gym behind rowers

10 Push Ups at end of gym

Bear Crawl at end of gym towards rig then turn and complete the entire length of gym



CrossFit Lynchburg

Author CrossFit Lynchburg

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