CrossFit Lynchburg – CrossFit
Warm-up
Shoulder Pre-Hab: Lying Facedown on Bench x 2 rds
1. T’s w/ Thumbs Up x 30
2. Y’s w/ Thumbs Up x 30
3. W’s w/ Palms Down x 30
Star Side Planks 3x 30 sec per side – 30 sec rest between
Metcon (AMRAP – Reps)
2 Rounds:
1:30 On / 1:30 Rest
Station 1. Max row calories
Station 2. Max American kB swings
Station 3. Max bike calories
Goal is to attack all 3 and not sandbag any ?
*score is total reps/cals
