CrossFit Lynchburg – CrossFit
Metcon (Time)
For time:
Split work evenly
5 Rope Climbs
50 HSPU
50 KB/DB Snatch 50/35
400m run
4 Rope Climbs
40 HSPU
40 KB/DB Snatch
400m Run
3 Rope Climbs
30 HSPU
30 KB/DB Snatch
400m run
2 Rope Climbs
20 HSPU
20 KB/DB Snatch
400m run
1 Rope Climb
10 HSPU
10 KB/DB Snatch
400m run
*partners run with band together*
**this wod has 75 HSPU for each partner, please scale to piked box HSPU or HR push ups if necessary**
