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WODs

Saturday, October 21, 2017

By October 20, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

The Wood Chipper

With a Partner, Split the following Work:

2000m Row

1 Mile Run

100 Cal Assault Bike

100 Sit Ups

150 Push Ups

200 Air Squats

CrossFit Lynchburg

Author CrossFit Lynchburg

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