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WODs

Saturday, October 14, 2017

By October 13, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

Partner WOD

6 Rounds

9 Bar facing Burpees

6 HSPU

3 Squat Snatch 95/65

6 Rounds

8 Bar facing Burpees

4 HSPU

2 Squat Snatch 115/75

6 Rounds

4 Bar facing Burpees

2 HSPU

1 Squat Snatch 135/95
Scaled options:

HSPU- piked box push ups

Squat snatch- power snatch + OHS

OR

power snatch only

OR

OHS only

Jerrod Ruhl

Author Jerrod Ruhl

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