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WODs

Monday, October 9, 2017

By October 8, 2017No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (See Below:)

Squat Clean + Front Squat @ 75%

Min 0, 2, 4 – 1+2

Min 6, 8, 10, 12 – 2+1

Min 14, 16, 18 – 3+0

Metcon (Time)

6 Rounds:

20 Cal Row/15 Cal Bike/200m Run

20 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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