CrossFit Lynchburg – CrossFit
Clean Complex: (See Below:)
Squat Clean + Front Squat – heavier than last week (no more than 10lb jump)
Min 0 & 2 – 1 + 3
Min 4 & 6 – 2 + 2
Min 8 & 10 – 3 + 1
Min 12 & 14 – 4 + 0
Metcon (Time)
5 Rounds, 20 min Cap
25 Overhead Squats
4 Power Snatch 75/55 RX 95/65RX+
