CrossFit Lynchburg – CrossFit
Clean Complex: (See Rep Scheme Below:)
Squat Clean + Front Squat @ 68% of Clean every other minute x 12 min. ADD 5lbs FROM LAST WEEK.
1 set 1+4
2 sets 2+4
1 sets 3+2
1 set 4+1
1 set of 5+0
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
