CrossFit Lynchburg – CrossFit
Clean Complex: (See Beliw:)
Squat Clean + Front Squat – add 10lbs to last weeks weigh
Min 0- 1+5
Min 2- 2+4
Min 4- 3+3
Min 6- 4+2
Min 8- 5+1
Min 10-6+0
Metcon (Time)
21-18-15-9
Bar Facing Burpees
63-54-45-18
Wall Balls 20/14
