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WODs

Friday, October 27, 2017

By October 26, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Back Squat (4 x 3 at 80%)

Metcon (Time)

4 Rounds, w a partner-

50 Cal Bike or 60 Cal Row

30 Burpee Box Jumps

CrossFit Lynchburg

Author CrossFit Lynchburg

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