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Friday, October 20, 2017

By October 19, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Back Squat (5 x 3 at 80%)

Metcon (Time)

Partner Workout for time:

100 Power Snatch 75/55

100 Lateral Burpees

100 Power Clean and Jerk 75/55

CrossFit Lynchburg

Author CrossFit Lynchburg

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