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Wednesday, September 6, 2017

By September 5, 2017No Comments

CrossFit Lynchburg – CrossFit

100 Calorie Assault Bike (Time)

Choose between bike or row

150 Calorie Row (Time)

150 calorie row for time

Snatch (20 min to a max snatch)

Jerrod Ruhl

Author Jerrod Ruhl

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