CrossFit Lynchburg – CrossFit
Metcon (Time)
Death by Partner Wod
For total time
3 Rounds:
100 DU
10 Clean & Jerks 135/95 RX 185/135 RX+
Rest 5 min
3rds
100 DU
10 Clean and Jerks 135/95 RX 185/135 RX+
Immediately into
4000m Row – partners must switch every 250m
