CrossFit Lynchburg – CrossFit
Metcon (Time)
For time:
800m Run
50 Deadlift 135/95 RX 185/125 RX+
50 Box Jump
25 C2B pull ups RX 15 Ring MU RX+
50 Box Jump
50 Deadlift
800m Run
For time:
800m Run
50 Deadlift 135/95 RX 185/125 RX+
50 Box Jump
25 C2B pull ups RX 15 Ring MU RX+
50 Box Jump
50 Deadlift
800m Run
