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Wednesday, September 13, 2017

By September 12, 2017No Comments

CrossFit Lynchburg – CrossFit

Clean and Jerk (20 min to a max)

*can be squat clean or power*

Metcon (Time)

3 Rounds-

15 Hang Power Cleans 115/75 RX 135/85 RX+

15 Lateral Burpees

Rest 5 min


Jerrod Ruhl

Author Jerrod Ruhl

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