Wednesday, September 13, 2017

CrossFit Lynchburg – CrossFit

Clean and Jerk (20 min to a max)

*can be squat clean or power*

Metcon (Time)

3 Rounds-

15 Hang Power Cleans 115/75 RX 135/85 RX+

15 Lateral Burpees

Rest 5 min

Repeat