CrossFit Lynchburg – CrossFit
Snatch (4 x 5 at 65% )
*Squat Snatch, do a set every two minutes*
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
**BASICS CLASS- INTRO TO The SNATCH, THEN SCALE ANGIE AS NECESSARY**
*Squat Snatch, do a set every two minutes*
For Time:
100 pullups
100 pushups
100 situps
100 air squats
**BASICS CLASS- INTRO TO The SNATCH, THEN SCALE ANGIE AS NECESSARY**
