CrossFit Lynchburg – CrossFit
Clean Complex: (See Below-)
Squat Clean + Front Squat @ 65% Of Clean
*one set every 2 min
1+5
2+4
3+3
4+2
5+1
6+0
Metcon (Time)
For time:
80 Wall Ball 20/14 RX 30/20 RX+
60/50 calorie Row/Bike
40 Wall Ball
20/15 calorie Row/Bike
BASICS CLASS-
Intro to cleans then scale metcon as necessary
