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Thursday, September 28, 2017

By September 27, 2017No Comments

CrossFit Lynchburg – CrossFit


Hollow Rock Hold – 35sec on 25 sec off x 5

* can hold plate in hands

Metcon (No Measure)

Shoulder Pre-Hab: Lying Facedown on Bench x 2 rds

1. T’s w/ Thumbs Up x 25

2. Y’s w/ Thumbs Up x 25

3. W’s w/ Palms Down x 25

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Cal Bike or Row

12 Strict Press w/ DB’s


Jerrod Ruhl

Author Jerrod Ruhl

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