CrossFit Lynchburg – CrossFit
Core:
Hollow Rock Hold – 35sec on 25 sec off x 5
* can hold plate in hands
Metcon (No Measure)
Shoulder Pre-Hab: Lying Facedown on Bench x 2 rds
1. T’s w/ Thumbs Up x 25
2. Y’s w/ Thumbs Up x 25
3. W’s w/ Palms Down x 25
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Cal Bike or Row
12 Strict Press w/ DB’s
