CrossFit Lynchburg – CrossFit
Assault Bike Challenge (Time)
For Time-
15 Air Squats
15 Cal Assault Bike
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
ROMWOD
Metcon (Time)
BASICS CLASS-
21-15-9
Deadlift
Bar Over Burpees
For Time-
15 Air Squats
15 Cal Assault Bike
For Time: 30 Snatches, 135# / 95#
BASICS CLASS-
21-15-9
Deadlift
Bar Over Burpees
