Skip to main content
WODs

Thursday, September 14, 2017

By September 13, 2017No Comments

CrossFit Lynchburg – CrossFit

Assault Bike Challenge (Time)

For Time-

15 Air Squats

15 Cal Assault Bike

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

ROMWOD

Metcon (Time)

BASICS CLASS-

21-15-9

Deadlift

Bar Over Burpees

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply