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Saturday, September 23, 2017

By September 22, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

200m Run

2 Rope Climb

4 Squat Clean Thrusters 115/75 RX
**Partner WOD-

Partners alternate rounds, one parnter goes while other rests, etc, etc**

Jerrod Ruhl

Author Jerrod Ruhl

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