CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
3 Chest to bar pull ups
6 Power Cleans 135/95 RX 155/105 RX+
12 deadlift 135/ 95 RX 155/105 RX+
(One partner completes an entire round while other rests, then switch. Score is rounds/reps completed as a team)
*rest 5:00
Metcon (Time)
10 Minute Cap
200m run (both partners)
40 HSPU
40 T2B
40 Single Arm DB Shoulder to OH 50/35
200m run (both partners)
