Skip to main content

Saturday, September 16, 2017

By September 15, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

3 Chest to bar pull ups

6 Power Cleans 135/95 RX 155/105 RX+

12 deadlift 135/ 95 RX 155/105 RX+

(One partner completes an entire round while other rests, then switch. Score is rounds/reps completed as a team)

*rest 5:00

Metcon (Time)

10 Minute Cap

200m run (both partners)


40 T2B

40 Single Arm DB Shoulder to OH 50/35

200m run (both partners)

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply