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Monday, September 25, 2017

By September 24, 2017No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (See Rep Scheme Below:)

Squat Clean + Front Squat @ 68% of Clean every other minute x 12 min

1 set 1+4

2 sets 2+4

1 sets 3+2

1 set 4+1

1 set of 5+0

Metcon (Time)

Partner Workout – 15 min Cap

All reps shared equally

42-30-18

Bench Press 155/65 RX 185/95 RX+

84-60-36

Sandbag Reverse Lunges

Jerrod Ruhl

Author Jerrod Ruhl

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