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Monday, September 18, 2017

By September 17, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Reps)

12 min EMOM

power snatch x 4 RX 6 RX+

*touch n go, use 60% of best snatch*

Metcon (Time)


OHS 95/65 RX 135/85 RX+

21-15-9 RX 42-30-18 RX+

Toes to Bar

Metcon (No Measure)

Extra work, if time allows:

3 sets

20 Barbell AB Rollouts

1:00 KB Front Rack Hold

15 Strict HSPU – Pike on box if needed

Jerrod Ruhl

Author Jerrod Ruhl

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