CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
12 min EMOM
power snatch x 4 RX 6 RX+
*touch n go, use 60% of best snatch*
Metcon (Time)
21-15-9
OHS 95/65 RX 135/85 RX+
21-15-9 RX 42-30-18 RX+
Toes to Bar
Metcon (No Measure)
Extra work, if time allows:
3 sets
20 Barbell AB Rollouts
1:00 KB Front Rack Hold
15 Strict HSPU – Pike on box if needed
