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WODs

Monday, September 11, 2017

By September 10, 2017No Comments

CrossFit Lynchburg – CrossFit

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

Jerrod Ruhl

Author Jerrod Ruhl

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