CrossFit Lynchburg – CrossFit
Back Squat (8×2 @ 72% every other minute for 16 min)
Metcon (Time)
100 KB Swings for time
* every min starting at 0:00, 5 Goblet Squats
Metcon (No Measure)
Accessory Work
4 sets
DB Row or 1 Arm Ring Row x 6 per Arm
Barbell Curl x 10
