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Wednesday, August 9, 2017

By August 8, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

For Total Time:

4x400m

1 min Rest between reps

Metcon (Time)

4 Rounds:

Sandbang Run to top of hill at rivermont

5 Squat Cleans 165/105RX 225/155 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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