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Wednesday, August 30, 2017

By August 29, 2017No Comments

CrossFit Lynchburg – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run

Hang Power Clean (Build to a heavy set of 3 oin 20 min)

Before building to heavy set of 3, do technique work – 10 min

Jerrod Ruhl

Author Jerrod Ruhl

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