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Tuesday, August 8, 2017

By August 7, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Reps)


12 min EMOM

Assault Bike M-15 Cal W-12 Cal

*add 3 Cal of rowing
**BASICS CLASS DO 10 Cal for men 8 for women**

Metcon (Time)


For time

50 Piked HSPU RX 50 Strict HSPU RX+
**BASICS CLASS – 8 min max reps push ups**

Metcon (AMRAP – Rounds and Reps)


15min AMRAP

500m Row or .6m Assault Bike

100 Double Unders
**BASICS CLASS – Single Unders**

Jerrod Ruhl

Author Jerrod Ruhl

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