CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
0:00 – 10:00
Tabata
Air squat
KB Swings
**score is lowest round**
**basics class do as RXed**
Squat Clean Thruster (12 min to a heavy double)
12:00- 24:00
Metcon (AMRAP – Reps)
26:00-46:00
20 min EMOM
Odd 8 Thrusters 95/65 RX 10 Thrusters RX+
Even 6 C2B / 8 C2B or 4 MU RX+
**BASICS CLASS SCALE WEIGHT AND PULL UPS TO RING/RACK ROWS**
