CrossFit Lynchburg – CrossFit
Metcon (Time)
0:00-20:00
For time:
1 Round:
100 double unders
50 air squats
25 push press (95/65)
2 Rounds:
60 double unders
30 squats
15 push press (95/65)
3 Rounds:
40 double unders
20 squats
10 push press (95/65)
