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Thursday, August 17, 2017

By August 16, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Calories)

Every 2 min for 20 min

Assault Bike or Row

Men – 30 Cal Women- 24 Cal

Sumo Deadlift (15 min to a heavy set of 12)


Jerrod Ruhl

Author Jerrod Ruhl

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