CrossFit Lynchburg – CrossFit
Snatch (20 min to a heavy single)
Metcon (Weight)
10 min EMOM
1 snatch at 75% of heavy single
ROMWOD
Back Squat (BASICS CLASS- 20 min to a moderate set of 5)
Metcon (Time)
BASICS CLASS-
5 Rounds
Row 250m
15 sit ups
15 push ups
