CrossFit Lynchburg – CrossFit
Metcon (Time)
With a partner for Time:
100 cal Assault Bike cash in
Then
50 KB Swings 70/53
2 rope climb
40 toe to bar
2 rope climb
20 Turkish get ups 53/35
2 rope climb
40 toe to bar
2 rope climb
50 KB swings 70/53
Then
100 thrusters cash out 75/55
