CrossFit Lynchburg – CrossFit
Metcon (Time)
0:00-15:00
3 Rounds:
30 Box Jumps
30 Sit Ups RX GHD RX+
30 Pull Ups
Front Squat (5 x 2 at 80%)
Metcon (No Measure)
3 Min Wall Stretch per leg together
Accessory work after class on own
3 sets
10 Standing DB Strict Press
25 Back Extensions in GHD
