CrossFit Lynchburg – CrossFit
Metcon (Calories)
0:00-10:00
10 min Death by Cal Assault Bike or Row
Starting at 10 Cal min 1 – add 1 calorie per minute. If fail before the cap, start over at 10
Metcon (AMRAP – Rounds and Reps)
15:00-25:00
10 min AMRAP
5-10-15-20-25…
Wall Ball 20/14 RX 30/20 RX+
T2B
