CrossFit Lynchburg – CrossFit
Metcon (Time)
0:00-15:00
100 Wall Ball RX 200 Wall Ball RX+ 20/14
*every time you break 7 Power Clean and Jerk 95/65 RX 135/95 RX+
Metcon (No Measure)
20:00-35:00
4 Rounds:
12 Light KB Front Rack Step Downs (6/leg)
15 DB Bench
5 Floor Assisted Legless Rope Climbs
